Balance relies on input from several of the body's
systems, including the following:
Mobility is the ability of a joint to move freely
whereas stability can be defined as resistance to movement
Flexibility is the ability to move a joint through its complete range of motion. Three components affect flexibility, muscle elasticity, joint structure and nervous system. Develop, or reestablish the appropriate levels of mobility and stability to create efficient movement.
Strength training models are designed to develop a
body's structure, mobility and stability for efficient human movement.
Imbalance developes compensation which creates injuries