Engage Fitness

Engaged Fitness I use the term engaged during every exercise. When you isometrically tighten the Gluteus Maximus and the Abdominals you have engaged the muscles that hold your structure in proper posture for any exercise you plan to perform. This is the Core Stabilization position. Core is the buzz word used to refer to muscles from the hip region to the shoulder girth. These are the muscles that keep us upright daily. I will offer more details and exercises in later blogs. Getting fit and staying fit is a fantastic achievement. Fitness is key to staying healthy and happy. Exercising also helps keep the immune system running in peak condition and keeps your metabolism raring to go. I na

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Instagram
  • google-plus-square
  • Twitter Square
  • facebook-square