Mindset, Functional Movement, Nutrition, Recovery
Fitness Personal Training
Gym - or - Virtual
Fitness is the core, get strong for life!
Exercise is Stability, Mobility, Flexibility and Balance
Getfit180 is based on the philosophy of Patagonia creator,
Yvon Choinard. "If you don't like the direction you are going, turn180 degrees and take a step forward."