Mindset, Functional Movement, Nutrition, Recovery

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Fitness Personal Training

Gym - or - Virtual

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Fitness is the core, get strong for life!

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Exercise is Stability, Mobility, Flexibility and Balance

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Getfit180 is based on the philosophy of Patagonia creator,

Yvon Choinard.  "If you don't like the direction you are going, turn180 degrees and take a step forward."

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