Mindset, Functional Movement, Nutrition, Recovery

 

Fitness Personal Training

Gym - or - Virtual

Fitness is the core, get strong for life!

Exercise is Stability, Mobility, Flexibility and Balance

Getfit180 is based on the philosophy of Patagonia creator,

Yvon Choinard.  "If you don't like the direction you are going, turn180 degrees and take a step forward."